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What Is Envy And How Is It Different From Jealousy?
Language shapes mind. We have as many emotions as we have words to name these emotions. I was surprised to learn that many people in the US do not see the difference between envy and jealousy. I even had to explain this difference to my students, who are learning to become psychotherapists. Semantically, these two…
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The Number 1 Parenting Attitude Which Leads to Anger
The Number 1 Parenting Attitude Which Leads to Anger All human emotions are tied to specific thoughts which occur before the emotion even shows up. Exploring these thoughts helps to alleviate the intensity of emotion. When we explore our thoughts toward good parenting, we see how some attitudes that we have affect us, and, subsequently,…
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Mom Guilt: How to Find Relief in Emotion Regulation
Mom guilt is more than just a buzzword. It’s a real thing that can drive your decision making as a parent. Furthermore, mom guilt can influence career choices, who you let around your child, where you send them to daycare, and more. Most parents worry they aren’t doing enough for their child. But when those…
