PDFs & Workbooks
Downloadable guides, reflection prompts, checklists, and workbooks based on Dr. Prikhidko’s teaching on relationships, attachment, emotional boundaries, and family-of-origin healing.
Planned downloads
Before You Marry Them Checklist
A reflection guide for noticing family boundaries, emotional maturity, conflict patterns, and relationship safety.
Emotional Boundaries Workbook
Exercises to help identify what feelings are yours, what belongs to others, and how to stop absorbing emotional weight.
Family-of-Origin Reflection Guide
Prompts for exploring emotional roles, mother wounds, self-alienation, guilt, desire, and reclaiming identity.